A space for rest, nervous system support, and energetic healing. Through guided Yoga Nidra, restorative sessions, and Reiki, you are invited to soften, settle, and return inward. This is a space to slow down and connect with the harmony within.
Rest. Restore. Reconnect.
Hi, I’m Hela
My own journey with stress, overwhelm, and burnout lead me to the healing power of slowing down and just being. My work is rooted in the belief that slowing down holds real power, and that rest is such an important practice in such a busy world. Restorative yoga , yoga Nidra and Reiki changed my life and I am now here to share them with you.
Slow down with me
Weekly Classes
Join me for in person and online weekly classes. Classes are suitable and accessible for all abilities and are designed to hold space for you to connect deeper with your body and your Self. These sessions will help reduce stress and calm the mind.
Events & Workshops
Special gatherings designed to help you pause, slow down, and reconnect with yourself.
Check out upcoming events or contact me for a private group or corporate session.
1:1 Reiki Energy Healing
A gentle 1:1 session designed to bring your body, mind, and energy back into balance.
Through Reiki and sound therapy, you’re guided into deep relaxation — releasing stress and calming your nervous system.
Kind Words
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“An incredibly grounding experience. There’s a quiet depth to Hela’s teaching that allows you to fully soften, unwind, and return to yourself in a way that feels genuinely restorative.”
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“The nidra session was profound. A level of rest I didn’t realise I was missing — deeply restorative and unlike anything I’ve experienced in other practices. Such a calming voice!"
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"I have such a busy mind and Hela has helped me learn to calm the monkey mind and I always feel so relaxed in her spaces."